The TAE Blog

5 Winter Wellness tips from Jo Saunders of Eight Food

5 Winter Wellness tips from Jo Saunders of Eight Food
A departure from fashion from me today, but hopefully it's one that you'll find useful and enjoy reading! There's never been a more important time to be healthy. With winter approaching and Covid-19 hanging around like the world's most unwanted guest, all of us need to be looking after ourselves and our loved ones. With this in mind, I turned to the lovely Jo Saunders, nutritionist and co-founder of Eight Food to ask her advice on staying healthy during cough and cold season.